How do we build consistency? How do we overcome the threshold of resistance and just apply ourselves to the task at hand?
Recently, I have started with the concept of journalling to build a certain degree of discipline, a routine that would not allow me to reflect on the outcome of my day, but to help me establish a certain degree of consistency. As a result, I am now four months into my new experiment and the added benefit to reflect on your day does add value to achieve those short or long term goals.
I look to reflect upon three main things during my day:
- What new information have I learned?
- What mistakes have I made?
- How can I improve those mistakes?